{"id":685,"date":"2019-01-27T15:12:11","date_gmt":"2019-01-27T15:12:11","guid":{"rendered":"https:\/\/racecoast.net\/omstest\/?p=685"},"modified":"2019-01-27T15:12:13","modified_gmt":"2019-01-27T15:12:13","slug":"more-on-bad-back-health","status":"publish","type":"post","link":"https:\/\/racecoast.net\/omstest\/more-on-bad-back-health\/","title":{"rendered":"More on Bad Back (Health)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I have started learning Yoga from Desmond Dunne\u2019s 1961 classic <em>Yoga Made Easy &#8211; <\/em>and discover that the exercise I recommend on the <a href=\"https:\/\/racecoast.net\/omstest\/bad-back\/\">Bad Back <\/a>page is, in fact, a pose called The Cobra (Bhujangasana): <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAn exercise to make the spine amazingly supple and flexible, at the same time it revitalises abdominal muscles. Kidney, liver and pancreas are stimulated so that appetite improves and bodily heat increases. This <em>asana<\/em> is of great value to persons who do a great deal of stooping &#8211; sedentary workers and women overburdened with housework &#8211; and all who suffer from habitual backache.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cCaution: <\/em>If your spine is stiff, proceed cautiously. Remember that whereas a smooth, slow stretch \u00a0will benefit you, a wrench may be painful or even harmful.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There you are. I said I\u2019d learned it from someone else&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have started learning Yoga from Desmond Dunne\u2019s 1961 classic Yoga Made Easy &#8211; and discover that the exercise I recommend on the Bad Back page is, in fact, a pose called The Cobra (Bhujangasana): \u201cAn exercise to make the spine amazingly supple and flexible, at the same time it revitalises abdominal muscles. Kidney, liver &#8230; <a title=\"More on Bad Back (Health)\" class=\"read-more\" href=\"https:\/\/racecoast.net\/omstest\/more-on-bad-back-health\/\" aria-label=\"Read more about More on Bad Back (Health)\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[57,58,56,55],"class_list":["post-685","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bad-back","tag-bhujangasana","tag-the-cobbra","tag-yoga"],"_links":{"self":[{"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":1,"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":686,"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/posts\/685\/revisions\/686"}],"wp:attachment":[{"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/racecoast.net\/omstest\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}